Chair Stretching

When: 07/19/2018, 1:30 pm - 2:30 pm

The Hampton Bays Library is offering “Gentle Chair Stretching for Everyone” from 1:30 to 2:30 PM. Join Susan Semerade for guided stretches, exercises, and simple yoga poses, primarily seated in a chair. The class includes breathing exercises, relaxation techniques, and meditation. The class is $7 and attendees are asked to dress comfortably and bring a mat or towel to class.