Corrective Exercise

When: 07/09/2018, 11:00 am - 12:00 pm

The Hampton Bays Library offers its “Corrective Movement and Strengthening Exercise Series” from 11 AM to noon. Join Gail Pudaloff, creator of Kinetics, an exercise therapy and health consulting company, for this two-part series that focuses on form and function. Participants will gain greater ease in joints, more flexibility, and consequently a better-balanced strengthening program, according to the library. Guests must bring their own mat. Contact the library at 631-728-6241 or email dvalle@hamptonslibrary.org to register.