Yoga For Adults

When: 08/06/2018, 1:00 pm - 2:00 pm

East Hampton Library’s “Yoga For Adults” will be held from 1 to 2 PM. Registered nurse Andrea Siegel introduces a yoga program that includes chair yoga. Yoga is not only helpful in pain relief but also beneficial in strengthening muscles, improving flexibility, and maintaining balance. For more information, call 631-324-0222 ext. 3.